Hearty and Comforting Butternut Squash and Turkey Chili Recipe

When I first set out to make a hearty but wholesome meal, Butternut Squash and Turkey Chili became my go-to for bringing the family together. It started as a bit of a kitchen challenge, trying to balance the natural sweetness of butternut squash with the savory depth of turkey and spices. I remember one chilly evening when I nervously served it to my family, unsure if the flavors would really work. To my delight, the rich warmth of this Butternut Squash and Turkey Chili sparked smiles all around the table.

What makes this dish so special is how authentic flavors blend with simple, nourishing ingredients, creating a comforting meal that feels like a hug in a bowl. Over time, I learned the best way to marry the mild sweetness of the butternut squash with the lean protein of ground turkey, layering in spices that bring cohesion without overpowering. This Butternut Squash and Turkey Chili has become a family tradition, showing up often in our fall meal lineup, especially when we want something satisfying but wholesome.

Sharing this flavor journey feels like passing along kitchen wisdom to fellow flavor seekers who want meals that truly connect the family. It’s about nourishing bodies and souls without fuss, with an authentic taste that invites everyone to savor each bite. So let’s dive right in, and create a Butternut Squash and Turkey Chili together that will fill your home with warmth and genuine flavor!

Ingredients for Butternut Squash and Turkey Chili laid out on a rustic table

Ingredients You’ll Need:

  • 1 medium butternut squash (about 3 cups peeled and cubed)
  • 1 lb lean ground turkey
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (red or orange work best for color and sweetness)
  • 1 can (14.5 oz) diced tomatoes, preferably fire-roasted for richer flavor
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 3 cups low-sodium chicken broth
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp ground coriander
  • ½ tsp cinnamon (adds subtle warmth to balance sweetness)
  • Salt and freshly ground black pepper, to taste
  • Optional garnishes: chopped fresh cilantro, diced avocado, shredded cheese, sour cream

Trust me, this Butternut Squash and Turkey Chili ingredient list focuses on quality over quantity for authentic flavors. I always recommend sourcing fresh butternut squash from your local farmers market or a trusted produce stand for the best texture and taste. The sweetness of freshly cubed butternut squash truly shines in this chili.

For the ground turkey, lean ensures the chili stays healthy without excess grease, but a bit of fat adds flavor, so a balance near 93% lean works well. You’ll find the freshest ingredients for this Butternut Squash and Turkey Chili at grocery stores with solid produce sections or organic markets. If you can, opt for fire-roasted canned tomatoes—they add a deeper, smoky note that rounds out the flavor beautifully.

My family loves when I add a pinch of cinnamon here. It’s a subtle spice secret that brings an unexpected warmth to this fall chili recipe. Chili powder delivers a familiar kick, but the smoked paprika adds complexity you don’t want to skip.

Let’s Create This Together!

1. Prep the squash and veggies first. After peeling and cubing your butternut squash, chop the onion, bell pepper, and mince garlic. Having these ready makes the cooking go smoother.

2. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spatula until browned and no longer pink. This step sets a hearty foundation for the chili flavors.

3. Add onions, bell pepper, and garlic to the pot with the turkey. Sauté until softened and fragrant, about 5 minutes. Your kitchen should now smell like the start of something delicious!

4. Stir in chili powder, cumin, smoked paprika, oregano, coriander, cinnamon, salt, and pepper. Toss everything together to coat the meat and vegetables in the spices. This is a flavor-building moment you don’t want to miss.

5. Add butternut squash cubes, diced tomatoes, kidney beans, and chicken broth. Stir to combine so the squash can soak up all those spices and the broth keeps everything tender and cozy.

6. Bring the chili to a boil, then reduce heat and simmer uncovered for 30-40 minutes. This is where the magic happens—your Butternut Squash and Turkey Chili should fill the kitchen with amazing aromas by now. The squash will soften and blend with the turkey and beans.

7. Taste and adjust seasoning as needed. Sometimes, a little extra salt or a touch more chili powder makes all the difference for your family’s preference.

In my kitchen, this flavorful Butternut Squash and Turkey Chili typically takes about an hour from start to finish, including prep. While it simmers, I like to prepare garnishes like avocado slices or shredded cheese so everyone can customize their bowls.

Here’s where I used to miss a key step with my Butternut Squash and Turkey Chili—I’d rush the simmering, resulting in squash that was still a bit firm. Taking the time to let it bubble gently ensures every bite melts texture-wise and flavor-wise.

How We Love to Enjoy This!

The family gathers quickly when this aromatic Butternut Squash and Turkey Chili appears with a sprinkle of chopped fresh cilantro and a dollop of creamy avocado. Serve it alongside warm cornbread or tortilla chips for a comforting meal that’s perfect on chilly evenings.

This Butternut Squash and Turkey Chili is great for weeknight dinners because it’s satisfying without feeling heavy. We often pair it with a crisp green salad dressed in citrus vinaigrette to keep the meal balanced. For casual gatherings, I’ll set up a chili bar with cheese, sour cream, jalapeños, and fresh limes so everyone can top their bowls how they like.

Good cooks waste nothing here. Leftover Butternut Squash and Turkey Chili works wonderfully spooned over cooked quinoa or used to fill stuffed peppers the next day. I’ve even mixed it with cooked spaghetti squash for a lighter, veggie-forward twist — if you want a similar comforting dish, check out my spaghetti squash dinner recipe for ideas.

If your family loves these authentic flavors, they’ll appreciate this recipe’s bright but balanced blend of tender turkey, sweet butternut, and smoky spices. Guests always ask for seconds, and I proudly share how straightforward the recipe is.

FAQs: Your Questions Answered

Does this Butternut Squash and Turkey Chili really satisfy hearty appetites?
Absolutely! The combination of ground turkey, beans, and dense butternut squash provides a filling meal that keeps hunger at bay. Even my teenage nephew asks for a double serving. For extra heartiness, adding a side of cornbread or my turkey crockpot stuffing balances the meal nicely (a recipe I also love to share).

What if someone prefers milder flavors?
You can easily tone down the chili powder and smoked paprika, or leave out the cayenne if you include it. I recommend serving hot sauce on the side, letting each family member adjust their spice level. For a milder but still flavorful option, adding extra diced tomatoes or a bit of honey balances the heat in this Butternut Squash and Turkey Chili.

How can I prepare this ahead for busy weeks?
This chili is a fantastic make-ahead dish. It actually tastes better the next day after the flavors meld. Cook it fully, cool, and store in airtight containers in the fridge for up to 4 days or freeze in portions. For busy nights, reheat gently on the stovetop or microwave, adding a splash of broth if needed.

Can I substitute other beans in this Butternut Squash and Turkey Chili?
Yes! Black beans or pinto beans work well and provide slight variations in flavor and texture. Just rinse and drain as you would with kidney beans. For a no-bean option, add extra butternut squash or diced zucchini to keep that vegetable chili with turkey vibe.

Is Butternut Squash and Turkey Chili gluten-free?
Totally! All the ingredients I share here are naturally gluten-free. Just double-check your chicken broth and canned goods to ensure no gluten additives.

Can I make this chili in a slow cooker?
Definitely. Brown the turkey and sauté the veggies first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4. The squash might be even softer with slow cooker methods, so keep an eye on the texture.

What other fall chili recipes pair well with this one?
If you’re a fellow flavor seeker, you’ll love my chicken enchilada soup recipe, which shares the cozy, comforting vibe but with different ingredients. For another spin on ground turkey chili, try checking out Butternut Squash Chili with Turkey by Erin Lives Whole or the Black Bean Butternut Squash Turkey Chili on All the Healthy Things — both add unique twists that families appreciate.

This flavorful Butternut Squash and Turkey Chili reminds me of another family favorite, turkey crockpot stuffing — a handy recipe when you want something savory and simple that complements chili nights well.

Bowl of Butternut Squash and Turkey Chili garnished with cilantro and avocado

Final Kitchen Wisdom:

This Butternut Squash and Turkey Chili supports my family’s goal of real, wholesome meals that nourish both body and spirit. It hits that sweet spot between comfort and health without feeling complicated or fussy.

My Butternut Squash and Turkey Chili Flavor Secrets:
– I always toast spices briefly in the pan to unlock deeper aromas before adding liquids.
– A pinch of cinnamon surprises folks by enhancing the chili’s natural warmth and roundness.
– Using fire-roasted tomatoes gives the chili a subtle smoky note that ties the flavors together beautifully.

Family-tested variations include swapping ground turkey for ground chicken for a lighter version, adding diced zucchini or carrots for extra veggies, or stirring in a handful of fresh spinach at the end for color and nutrition.

My husband prefers a robust spicy kick, so I keep extra chili powder handy for his bowl, while my kids enjoy a milder version with creamy avocado toppings. It’s fun seeing how one dish can please different palates and still keep everyone connected.

I encourage you to make this your signature Butternut Squash and Turkey Chili. Try the flavor-building wisdom shared here and adapt it to what fits your family best. There’s nothing more satisfying than creating dishes that bring smiles around your own table.

For more genuine cooking ideas for family meals, explore my other favorites like the turkey crockpot stuffing or the chicken enchilada soup recipe. You’ll find ways to keep your kitchen adventures fresh and your loved ones well-fed.

Happy cooking, fellow flavor seekers! May your butternut squash and turkey chili bring as much warmth and joy to your home as it has to mine.

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Butternut Squash and Turkey Chili

This hearty Butternut Squash and Turkey Chili combines lean turkey with sweet, tender squash for a comforting and nutritious meal perfect for any season.

  • Author: Savannah Rose
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups butternut squash, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cups low-sodium chicken broth
  • 2 tbsp olive oil
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: chopped cilantro and lime wedges for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add ground turkey and cook until browned, breaking it apart with a spoon.
  4. Stir in chili powder, cumin, smoked paprika, salt, and pepper.
  5. Add diced butternut squash, black beans, diced tomatoes, and chicken broth. Stir well to combine.
  6. Bring the mixture to a boil, then reduce heat and let simmer uncovered for 25-30 minutes, until squash is tender and chili thickens.
  7. Taste and adjust seasoning if necessary.
  8. Serve hot, garnished with chopped cilantro and lime wedges if desired.

Notes

For extra heat, add a diced jalapeño with the bell pepper or top with sliced avocado for creaminess.

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