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African Peanut Soup

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A creamy and comforting West African-inspired soup rich in peanut flavor, tomatoes, and warming spices, perfect for a hearty meal any day.

Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup natural peanut butter
  • 2 large sweet potatoes, peeled and diced
  • 1 cup chopped kale or spinach
  • Salt and pepper, to taste
  • Chopped peanuts and fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.
  2. Add the garlic, ginger, cumin, smoked paprika, and cayenne pepper. Cook for another 1-2 minutes until fragrant.
  3. Stir in the diced tomatoes and cook for 5 minutes, allowing flavors to combine.
  4. Pour in the vegetable broth and add the diced sweet potatoes. Bring to a boil, then reduce heat and simmer for 15-20 minutes until sweet potatoes are tender.
  5. Stir in the peanut butter until fully incorporated and smooth.
  6. Add the chopped kale or spinach and cook for an additional 5 minutes until the greens are wilted.
  7. Season with salt and pepper to taste. Serve hot, garnished with chopped peanuts and fresh cilantro.

Notes

For added protein, serve with grilled chicken or chickpeas. You can also adjust the spiciness by varying the amount of cayenne pepper.

Find it online: https://justflowe.com/african-peanut-soup/