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Apple Sweet Potato Quinoa Salad

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A vibrant and nutritious Apple Sweet Potato Quinoa Salad combining roasted sweet potatoes, crisp apples, and fluffy quinoa for a hearty and refreshing meal or side dish.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 large sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1 large apple, cored and diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted pecans or walnuts, chopped
  • 2 tablespoons dried cranberries
  • 2 green onions, sliced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
  2. While sweet potatoes roast, cook quinoa by bringing 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
  3. In a small bowl, whisk together apple cider vinegar, honey (or maple syrup), and Dijon mustard to create the dressing.
  4. In a large bowl, combine cooked quinoa, roasted sweet potatoes, diced apple, parsley, green onions, dried cranberries, and toasted nuts.
  5. Pour dressing over salad and toss gently to combine. Adjust seasoning with salt and pepper as needed.
  6. Serve chilled or at room temperature for a delicious, wholesome salad.

Notes

For extra protein, add grilled chicken or chickpeas. This salad pairs well with a light vinaigrette or can be served alongside grilled fish for a complete meal.

Find it online: https://justflowe.com/apple-sweet-potato-quinoa-salad/