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Black-Eyed Peas Okra Stew

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This hearty Black-Eyed Peas and Okra Stew is a flavorful and comforting Southern-inspired dish, packed with vegetables and plant-based protein. Perfect as a satisfying main course or a flavorful side.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 cup frozen okra, sliced
  • 1 (15-ounce) can black-eyed peas, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic and green bell pepper and cook for another 3 minutes, until fragrant.
  3. Stir in the okra, black-eyed peas, diced tomatoes (with their juice), vegetable broth, smoked paprika, dried thyme, salt, pepper, and red pepper flakes (if using).
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, or up to 1 hour, to allow the flavors to meld. Stir occasionally.
  5. Taste and adjust seasonings as needed. Serve hot.

Notes

Serve this stew with a dollop of vegan sour cream or a sprinkle of fresh parsley for added flavor and visual appeal. For a richer flavor, consider adding a smoked vegan sausage to the stew.

Find it online: https://justflowe.com/black-eyed-peas-okra-stew/