chewy protein bagels
These chewy protein bagels are a delicious and satisfying way to boost your protein intake. Perfect for breakfast, lunch, or a post-workout snack!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 cup (120g) all-purpose flour
- 1 cup (120g) vital wheat gluten
- 1 scoop (30g) vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup (240ml) plain Greek yogurt, nonfat
- 1 egg, beaten (for egg wash)
- Everything bagel seasoning, for topping
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, vital wheat gluten, protein powder, baking powder, and salt.
- Add the Greek yogurt and mix until a dough forms. It will be sticky.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
- Divide the dough into 4 equal pieces. Roll each piece into a rope about 8 inches long.
- Bring the ends of each rope together to form a bagel shape, pinching the ends to seal.
- Place the bagels on the prepared baking sheet.
- Brush the bagels with the beaten egg and sprinkle with everything bagel seasoning.
- Bake for 25-30 minutes, or until golden brown.
- Let cool slightly before slicing and serving.
Notes
For a sweeter bagel, add 1-2 tablespoons of your favorite sweetener to the dough. You can also experiment with different protein powder flavors!
Find it online: https://justflowe.com/chewy-protein-bagels/