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Ciambotta

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Ciambotta is a rustic Italian vegetable stew featuring fresh summer vegetables simmered in a fragrant tomato sauce, perfect for a wholesome and comforting meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 medium eggplants, diced
  • 2 zucchinis, sliced
  • 2 bell peppers, chopped
  • 4 medium tomatoes, peeled and chopped
  • 1 cup green beans, trimmed and cut
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large skillet or pot over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add diced eggplants, cook for 5 minutes, stirring occasionally.
  5. Add zucchinis, bell peppers, green beans, and tomatoes to the pot.
  6. Season with salt, pepper, oregano, and red pepper flakes if using.
  7. Reduce heat to low, cover, and simmer for 30-40 minutes until vegetables are tender.
  8. Stir in fresh basil just before serving.
  9. Adjust seasoning as needed and serve warm.

Notes

For added protein, serve Ciambotta with crusty bread or topped with grated Parmesan cheese. It also pairs well with grilled meats or fish.

Find it online: https://justflowe.com/ciambotta-authentic-italian-vegetable-stew/